many of the things we do on a daily footing, such as looking down to read textbook messages to sleeping in an uncomfortable status, puts a tenor on our neck and shoulders. According to Eeric Truumees, MD, a board-certified orthopedic surgeon at Texas Spine and Scoliosis in Austin, Texas, and president of the north american english Spine Society ( NASS ), muscles do effective when the blood is flowing, and using a massager is a dependable way to help with that. There are 15 modes, 20 levels of saturation, and six massage settings to choose from. If you ’ ra pregnant or have any preexistent conditions, precisely make sure to consult your sophisticate before giving it a hear. The HealthmateForever YK15AB Tens Unit may seem intimidating at first, but it ‘s easy to use. It ’ s designed with four outputs and eight pads to be directly applied on the clamber using electrotherapy known as a TENS ( transdermal electrical boldness stimulation ) unit. “ After agonizing over whether I should should buy a Hypervolt or Theragun for nagging running-related aches and pains, I chose the Hypervolt. It offers more percussions per minute on the highest set : 3200 compared to 2400 with the Theragun G3. It besides comes with a pitchfork attachment ( the Theragun does not ), which is great for getting both sides of the neck at once. While my purpose was to use the Hypervolt chiefly for sports injury prevention, I find it ‘s actually truly useful for lower back, shoulder, and neck annoyance associated with all the poor pose of working from the couch every day ! ” — Anisa Arsenault, Associate Editorial Director Bring the watering place to you with this massage artillery from Hyperice. The gun ‘s three-speed setting can deliver up to 3,200 pulses per moment and includes four interchangable head attachments so you can get the accurate kind of relief you need. Each charge provides up to three hours of use, so you do n’t need to worry about it giving out on you mid-massage. At merely 2.5 pounds, it ‘s slowly to hold when you need a longer massage. The high-quality pillow kneads the uncomfortable kinks in your neck by quickly changing guidance every moment. It besides gives off heat and safely warms your tense muscles. There ’ s no forgetting the massager ’ s ergonomic layout as it fits absolutely behind the neck and contour to respective parts of your body including the lower and upper berth back, abdomen, calf, and thigh areas. arrest on the go with Papillon Back Massager with Heat that delivers a heat massage wherever biography takes you. This device has a cable car arranger, so you can use it during long drives or cold winter mornings. This latex-free, hypoallergenic merchandise won ’ t irritate your peel and is durable as it ’ s made from high-quality resin that won ’ t crack no matter how much coerce you put on it. You won ’ thyroxine have to worry about any friction either. The roller balls glide smoothly on publicize skin or dress leaving you with an effective and soothe massage. Who knew this bare Massage Roller Ball by Vive can be the comfort you need ? Two come with each buy and the hand-held balls can be used together or kept in separate spots for rapid, on-the-go relief. “ I like the Hypervolt massage grease-gun ( view at Amazon ), a well as the Homedics Shiatsu massager. These massagers are good because they can loosen muscles that are tight around the neck and shoulder blades and consequently relieve pain and tension that the muscles might be causing from pulling on the vertebra in the neck. That being said, one should be careful and not massage on the bones, fair the muscles. ” — Dr. Theresa Marko, Doctor of Physical Therapy and Board-Certified Clinical Specialist in Orthopaedics “ Shiatsu neck massagers are helpful in releasing close muscles and trigger points, ” explains chiropractor Dustin Martinez. “ They ’ re not for the faint, however. Shiatsu massagers are designed to target trigger points so they tend to be more thick tissue to get a concentrate spill of the muscle. ” The massager has two minor and large nodes you can customize to rotate in any direction you ’ d like. They can be controlled to rotate in or out and of course, there ’ s a heat massage choice. You ’ ll be able to regularly get a deep-kneading Shiatsu-style massage every time you use this machine. Wrap the HoMedics Shiatsu Deluxe Neck & Shoulder Massager around you for the ultimate relaxation. go are the days of neck and shoulder cramps, this portable, lightweight massager can be used anywhere. It features an ergonomic, U-shape design that can be adjusted to fit snugly on your neck with loops for your arms to slip through. Are you trying to get rid of a massive headache ? The LuxFit Trigger Point Manual Muscle Massage is a manual of arms massager that provides target pain easing. It has two knob made to apply target pressure to the back of your neck or other pressure points to promote healing for tension headaches and migraines. Its ergonomic handles allow you to easily control all aspects of the massage such as pace, commission, and intensity, so you can get the relief you need. InvoSpa Back Neck and Shoulder Massager is equipped with eight massage roller balls that provide abstruse tissue respite for your integral body and comes with three separate speed strength levels, which is why we chose it as the best overall. additionally, there are two hand loops, so you ’ re able to push towards the background to optimize coerce. It even includes an infrared hotness function that easily soothes sore muscles and besides comes with a carrying cup of tea allowing you to take it anywhere with you. In case your neck begins to ache during a future road tripper, the massager has wall and car adapters you can use on-the-go .
When acute neck pain strikes, neck massagers are a great avenue to explore when searching for relief. Figuring out the root of your neck pain should be the first base mistreat. talk to a doctor to nail down an appropriate and effective treatment plan. InvoSpa Back Neck and Shoulder Massager ( opinion at Amazon ) is one of the best options for at-home relief that is both low-cost and effective. If you want a massager that helps headaches related to neck pain, the LuxFit Trigger Point Manual Muscle Massage ( position at Amazon ) can help .
How We Rated Neck Massagers
4.8 to 5 stars: These are the best neck massagers we reviewed. We recommend them without reservation. 4.5 to 4.7 stars: These neck massagers are excellent—they might have minor flaws, but we still recommend them. 4.0 to 4.5 stars: We think these are great neck massagers, but others are well. 3.5 to 3.9 stars: These neck massagers are merely average. 3.4 and below: We do n’t recommend neck massagers with this rat ; you wo n’t find any on our list.
What to Look for in a Neck Massager
Nothing beats on-the-go pain relief. Whether you ’ re working from base or need a pickup after the gymnasium, make certain you know precisely how your massager works. It may be battery operated, which is easier to carry around, or if you ‘re staying by and large at home, a circuit board option may be best for longer function.
Heating and Cooling Therapy
Using heating or cooling remedies is always a common consider around alleviating trouble. Eeric Truumees, M.D., a board-certified orthopedic surgeon at Texas Spine and Scoliosis in Austin, Texas, and the president of the united states of the union american Spine Society ( NASS ) says for issues barely below the come on, icing can be the rectify, but for deeper tissue issues like neck pain, heating system is frequently the best direction to go. “ I ’ ve had patients swear by icing as a means to control their neck pain. For me, though, heating seems to be more helpful overall. The major structures of the cervical spine can not be iced, they are besides deep ; the muscles will benefit from inflame. ”
however, Dr. Truumees cautions against jumping straight into using heat if your neck pain is due to something like a sports-related wound. “ I would avoid [ inflame ] for a few days if you ’ ve had a meaning tense with any bruise or swelling. The cushy, foam cervical collar is another way to keep the neck muscles warm, but I try to avoid braces, when possible, so as to avoid any increase severity. ”
An crucial factor in purchasing a neck massager is how easy it is to use. As Dr. Truumees says, if you suffer from pain that radiates to the skull cause headaches, you may want to avoid percussive massagers that could only add to discomfort. If you suffer from arthritis and can not have things draped over your shoulders, wrap-around Shiatsu massagers are not the properly joyride for you .
TENS units are very gentle and should not cause filter for people with more sensible neck and shoulder areas. According to Dr. Truumees, “ Many people ’ mho neck pain will radiate well into the upper spinal column. I would recommend taking that into report when choosing machines you want to try. ”
Frequently Asked Questions
How long should you use a neck massager?
While there are no ball guidelines for how long to use a massager, you shouldn ’ metric ton use them for besides long, particularly not in one place on your soundbox. “ There are reported cases of fascial damage from excessive massager use, ” explains Dr. Lev Kalika, owner of New York Dynamic Neuromuscular Rehabilitation & Physical Therapy. “ Patients should understand that massagers are not intended as self-treatment, but preferably a auxiliary tool. It is very easy to create a fascial or cutaneous steel damage if you use excessive pressure or excessive time under pressure. ”
That ’ s why, he says, he wouldn ’ t recommend holding the massager over one spot for more than a minute at a time. You should besides avoid areas with large lineage vessels, avoid the battlefront of your neck, use soft tips, and apply pressure gradually.
“ I think that massagers are not a badly mind equally retentive as they are not pushed excessively potent and not overused, ” says Dr. Kalika.
In total, you shouldn ’ deoxythymidine monophosphate consumption a neck massager for more than 20 minutes, explains Dr. Theresa Marko, Doctor of Physical Therapy and Board-Certified Clinical Specialist in Orthopaedics, even if you are moving it around from spot to spot. That ’ randomness why many neck massagers have an auto-shut-off affair.
In addition, “ if you are needing [ a neck massager ] more than once or twice a day, you should consult with an expert to get some serve, ” says Dustin Martinez, chiropractor .
Can you get a neck massage while pregnant?
Yes, neck massages are by and large considered safe while fraught, says Kalika. however, you should constantly discuss it with your doctor ahead, precisely in sheath. You should stick to your neck sphere and not use the massager on other places of your body. You should besides take concern not to overdo it.
Given your pregnancy, it might be more advisable to get a neck massage from a aim professional. It ’ south besides worth noting that massage is generally not recommended during the beginning trimester of pregnancy because it can cause dizziness or worsen dawn sickness .
What Experts Say
” People experiencing neck pain should stay active overall. sleep together rest is not the answer for most causes of neck or back trouble. Muscles do good when the blood is flowing. Walking or early aerobic exercise is a good idea, while massagers and heat are another means to keep the blood flow, ”
—Eeric Truumees, M.D., a board-certified orthopedic surgeon at Texas Spine and Scoliosis in Austin, Texas, and president of the north american Spine Society ( NASS )
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Simone Scully is a New York-based writer and editor program with years of experience writing about health, health, science, and life style. Her byline has appeared at Healthline, Well+Good, Narratively, Romper, Motherifigure ’ s magazine, Nautilus, Narratively, AskMen, among other places .