Keep reading for our lead on how to tell when a big stern is lawsuit for concern.
What exactly IS a large poop?
Poop comes from the digested food material you eat, and it can come in all shapes, sizes, and colors. Most of the time, having one or two episodes of an abnormally shaped or unusually discolor nincompoop is not lawsuit for concern. however, there may be times when you or tied a little one in your family make an abnormally big stern. Some of the characteristics of a large crap include crap that ’ mho :
- so large it clogs your toilet
- so large it fills up most of the toilet bowl
- resembles large, hard marbles
- perhaps initially difficult to pass, then seems to keep coming
sometimes you have to consider the average size of your crap, then compare if the nincompoop you ’ ra making have become significantly larger .
Average size of poop
Believe it or not, there ’ s actually a ocular scale called the Bristol Stool Form Scale that provides images of different types of dope appearances that are all within the stove of normal. What the scale tells us is that some people poop in pieces while others poop in larger, longer amounts. Neither is improper. Most poops are several inches in size because this is the amount that fills and stretches the rectum, indicating to you that you need to poop. The “ ideal ” stern is one that either resembles a corn on the black-backed gull or sausage as these are normally softer and easier to pass.
Why is my poop so big?
sometimes, your crap is then big because you just ate a larger meal. If you had enough of fiber and water ( which both increase the rate of speed that stool travels in your intestine ), the stool exits your body preferably and in a large quantity. other times, having a large nincompoop can be cause for refer. Some examples of these times include :
- Constipation. Constipation occurs when you have poops that are difficult to pass, or you don’t pass stool very often (usually three times or less a week). This can make for stools that are very large and hard to pass.
- Megacolon. People who experience chronic constipation or who have a history of bowel obstruction can develop something called megacolon. This is when the colon (large intestine) becomes overstretched. The large intestine will then hold more stool and therefore may mean a larger poop. A megacolon can be a complication of inflammatory bowel disease (IBD) and may be cause for concern.
- Encopresis. Encopresis is a condition that may occur in children, especially children who struggle with chronic constipation. A child loses the ability to sense when larger amounts of stool are present in the rectum and ultimately passes a very large bowel movement (often in their underwear) because they don’t recognize the stool sensation.
These are merely some examples of potential fundamental causes for big poops.
What can I do to reduce the size of my poops?
If you find you ’ re systematically making large poops, this could indicate opportunities for changes in your diet and bodily process. These changes could make your stool easier to pass, which could decrease the likelihood your nincompoop will be abnormally boastfully. Some steps to take admit :
- Increase your intake of fiber-rich foods, such as whole grains, vegetables, and fruits. Fiber adds bulk to stool, which makes it easier to pass. Try to add a serving or two to your daily diet to see if it improves how frequently you poop.
- Increase your physical activity level. Examples include walking, swimming, or other activities that can stimulate additional movement in the bowels.
- Try eating several small meals throughout the day instead of very large meals at one sitting. This can reduce the volume of food that your intestines process at a time and ideally maintain your blood sugar at consistent levels.
- Drink plenty of water (enough so that your pee is light yellow in color). This can make stool softer and easier to pass.
- Try going to the bathroom at consistent times each day. An example could include in the morning and at night when you get home from work or school. Provide yourself a few anxiety-free moments to go, but try not to sit on the toilet for more than 10 minutes. Straining or struggling to poop can do more harm than good.
- Always poop when your body tells you that you need to. Holding in stool can increase the incidence of constipation.
- Refrain from using laxatives (medications that make you poop) unless your doctor specifically tells you to.
You can besides talk to your doctor if these tips don ’ t do much to change the size of your intestine movements .
Should I see a doctor?
While a individual sequence of a large nincompoop normally international relations and security network ’ deoxythymidine monophosphate induce for refer, there are times when you should see a sophisticate related to stool size and the symptoms that much come with it. Examples of these include :
- Consistently going three days or longer without having a bowel movement. This can indicate chronic constipation.
- Experiencing sudden, unexplained urges to poop and pooping a significant amount. This could indicate IBD or a rectal mass that’s affecting the nerve sensations in your intestine.
- Experiencing significant to severe abdominal pain after making the large poop. This could indicate a number of gastrointestinal causes.
Your doctor of the church will probably ask you about :
- your usual bowel habits
- any patterns you may notice for when you have a large poop
- your diet
- any medications you’re taking
They may recommend foster life style changes a well as order medications that may help you go more frequently. Having intestine movements more much reduces the likelihood you ’ ll have an highly bombastic dope. The general rule that if something is concerning to you, you should get it checked out applies. Making an appointee with your doctor of the church or gastroenterologist ( if you have one ) may provide peace of mind.
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highly big poops may be the consequence of eating a very large meal or the result of chronic stultification that alters your intestine habits. If you ’ ve try increasing your physical activity and up fiber and water consumption, and your poops still fill the toilet, it ’ s time to talk to your repair. Doing so can provide peace of judgment and keep you from having to use the speculator .