Happy Mammoth Review: Is It Worth It? Our Dietitian Explains

What Is Happy Mammoth?

felicitous Mammoth is an Australia-based ship’s company that sells natural products formulated to adapt to your body ’ randomness needs by targeting intestine and hormone health .
glad Mammoth ’ s doctrine states that they are “ dedicated to solving the most complex health problems that are still considered ‘ insolvable ’ by many medical practitioners nowadays. ”

The brothers James and Matthew Murphy created Happy Mammoth together in 2017 to help people heal their gut .
They besides wanted to create a holistic product line that took into circumstance all of the complex health challenges people go through as they long time .
To help these brothers with this mission, Happy Mammoth has a Medical Review Board consisting of professionals in naturopathy, nutritional sciences, and medicine .
In this review, I will cover some of glad Mammoth ’ s most democratic products, including New & Ultra Potent Hormone Harmony, Hormone Harmony PLUS, Ultra Absorb L-Glutamine, Prebiotic Collagen Protein, and Deep Sleep Mode .

Evaluation of the Quiz and Product Recommendations

To get your personalize health recommendations with glad Mammoth, there is a complimentary, 5-minute quiz that you can take .
The quiz is 47 questions and asks you about your digestive health, hormonal health, sleep habits, general health circumstance, food inhalation and cravings, energy levels, environmental factors, mental health, and more .
I took the quiz and here ’ s what happened :
I answered the 47-question survey and thought it was identical thorough in what it asked. In the end, I had to submit my e-mail in rate to get my results .
On the results page, I was given a Gut and Hormone Health Happiness Score out of 100. The mark was broken down to Gut Health, Hormone Health, Lifestyle, and Mood, with bars for each .
In my initial score, I was told some information that made me question the cogency of their quiz .
first gear, the web site suggested that I could be suffering from catgut health issues despite not indicating any digestive problems in my quiz. My Gut Health was besides my highest ( read hera as “ best ” ) score .
I still received the recommendation to purchase the Ultra Absorb L-Glutamine for my gut health .
As I scrolled, I was then told, “ Your score indicates that your hormones are hard unbalanced, ” and that I had “ Urgent Recommendations ” for their products .
The pressing recommendation was for the Complete Hormone Synergy System, which consisted of three products .
For best results, I was besides recommended the Prebiotic Collagen Protein and Hormone Harmony Plus+ supplement .
If you ’ re keeping count, I was recommended a sum of 4 products/ systems that equal a total of 6 different supplements .
I then took the quiz a second time, changed a few of my answers to get a unlike and higher score, and was calm recommended the lapp products .
It was a bite dry considering their “ About Us ” page talks about not wanting one-size-fits-all solutions because “ your needs and problems are UNIQUE ! ”
While going through this action, I felt like I couldn ’ thymine trust the manufacturers due to the recommendations provided .
Their quiz was one of the more in-depth append quiz I have encountered, but I don ’ thyroxine know if it actually translated into meaningful and individual results .
furthermore, the terminology used on the web site was a classical example of fearmongering .
For the average person, being told that something was “ hard unbalanced ” and that you had “ pressing recommendations ” would drive you to want to take this intersection .
This is particularly so because the target audience for these products is people who may have tried different health approaches with fiddling results, and Happy Mammoth could appear to be a beacon of hope for them .
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Overview of the Product Line

glad Mammoth has products that are under five chief categories :

• Gut health
• Hormone health
• Detoxification and body rejuvenation
• Anti-aging and beauty
• Mood, clarity, and sleep

Some of the supplements overlap between categories, and there are 11 products presently available on their web site .
happy Mammoth reports that they use science-based ingredients and in their most bioavailable forms. indeed, I was able to find that many of their products used standardize ingredients that were well-researched .
This brand besides takes care to include clinically-studied doses of ingredients in their formulas so that you can be more likely to get results .
many of the supplements are non-GMO, vegan-friendly, gluten-free, and barren of artificial ingredients .
happy Mammoth besides reports that their supplements are “ Gut-Friendly Certified, ” “ Heavy Metal Certified, ” and 100 % natural Products. They have their supplements checked by a third-party screen adeptness, though that facility is nameless .
felicitous Mammoth ’ second products do lack certification from other official third-party credentialing parties, such as the FODMAP Friendly certification .
Below is my review of their five most popular products .

New & Ultra Potent Hormone Harmony

This addendum in the felicitous Mammoth line is designed to restore hormonal libra naturally, pull off weight and digestion, and boost energy, desire, and happiness .
New & Ultra Potent Hormone Harmony is packed wide of herb tea extracts – fennel seed, maca root, chamomile, broccoli shoot educe, berberine, chaste tree, American ginseng root, Gymnema sylvestre, ashwagandha etymon, Rhodiola rosea, wild yam, and rosemary .
New & Ultra Potent Hormone Harmony contains many ingredients that can benefit hormonal health, temper, digestion, and burden .
unfortunately, some of the ingredients have only animal studies or belittled clinical trials to support the potency of their reported benefits .

A one serve of New & Ultra Potent Hormone Harmony is three capsules taken once per day in the dawn, with a little field glass of water system .

Evaluation of Ingredients

Fennel Seed Extract, 500 mg
Fennel seeds are much used in culinary dishes, but some inquiry suggests that fennel seed educe may be beneficial for hormonal balance wheel due to it containing compounds that mimic estrogen .
little studies show that supplement with fennel seed press out powder can improve menopausal symptoms, premenstrual syndrome symptoms, and may benefit gut health by reducing ignition and preventing infection .
Maca Root Extract, 300 mg
Maca, besides known as peruvian ginseng, is an herbal plant with reported benefits for temper, libido, and generative health .
A little study suggests that maca may decrease physiologic and psychological symptoms of perimenopause in women .
The research is inconsistent on whether maca can balance female hormones, but it may impact intimate function autonomous of hormone activeness .
One study found that maca supplementation may improve intimate function in postmenopausal women with antidepressant-induced sexual dysfunction .
A 2008 study found that in addition to improving intimate dysfunction, supplementation with maca helped improve anxiety and natural depression in postmenopausal women .
Chamomile Flower Extract, 220 mg
Chamomile is a establish grow and cultivated in Iran know for anti-inflammatory, antimicrobial, and climate benefits .
A 2019 taxonomic review reported that chamomile was an effective herb tea medicate for treating premenstrual syndrome by reducing excitement, anxiety, and cramps .
chamomile may be an effective ingredient in reducing symptoms associated with incendiary intestine disease when combined with myrrh and coffee charcoal .
Animal studies suggest that it may be curative for ulcerative colitis by balancing fluid poise and reducing inflammation, diarrhea, and cramp .
Broccoli Sprout Extract, 200 mg
A 2018 reappraisal of animal studies found that glucoraphanin, an active part of broccoli sprouts, reduces obesity-induced ignition and protects against insulin resistance and nonalcoholic fatty liver disease .
This compound may besides reduce weight profit and increase the prevalence of brown adipose tissue and energy burning in the torso .
An earlier 2014 review found that inhalation of whole broccoli sprouts in food was effective in improving blood sugar and lipid lab, and reducing excitement .
More studies need to be done on its effectiveness in slant passing in humans .
Berberine Extract, 150 mg
Berberine is an apart chemical that comes from plants such as goldenseal, phellodendron, and Oregon grapeshot, known for its antioxidant and anti-inflammatory benefits. It can modify the catgut microbiota to promote the emergence of beneficial bacteria .
A mix of cell, animal, and human studies suggest that it may help reduce cholesterol and triglycerides, increase fat-burning natural process, and help protect organ routine .
Chaste Tree Fruit Extract, 150 mg
Chaste tree, besides known as Vitex agnus-castus, is a plant native to the Mediterranean and is a common herb tea product for generative health .
A 2017 recapitulation found chaste tree to be effective in improving premenstrual symptoms and premenstrual dysphoric disorder ( PMDD ), including water memory, breast pain, mood, and migraine frequency .
It may besides be beneficial in the treatment of sterility and for women with polycystic ovary syndrome ( PCOS ) .
American Ginseng Root Extract, 150 mg
In a 2018 review, both American and asian ginseng appeared to be moderately beneficial in improving symptoms of fatigue in individuals with chronic conditions .
There is not much inquiry on the benefits of American ginseng root distill and weight management. Most of the research available is on korean and chinese ginseng, which have unlike chemical profiles from the american diverseness .
While asian ginsengs may reduce fleshiness by affecting appetite, digestion, energy and adipose tissue burn, and inhibiting fat tissue constitution, these benefits may not be directly translated to other ginseng varieties .
Gymnema Sylvestre Extract, 100 mg
Gymnema sylvestre is a vine plant used in Ayurvedic medicine with anti-inflammatory, antioxidant, and antiviral activity to support metabolic health .
Studies show that an active agent compound of Gymnema sylvestre called gymnemic acid can help reduce body weight, fatty acidic accretion, triglycerides, and blood carbohydrate .
Animal studies suggest that Gymnema sylvestre may support gut health by reducing ulcer risk, improving gastric vacate and intestinal transit, and protecting against aspirin-induced stomach damage .
Ashwagandha Root Extract, 100 mg
Ashwagandha root extract comes from a minor evergreen shrub used in Ayurvedic music .
Existing studies on ashwagandha and its effects on mood find that supplement with ashwagandha can help improve stress and anxiety .
The magnitude of improvement in studies has not always been significant, but there is a coherent tendency in mood improvement .
Ashwagandha may besides help reduce food cravings in adults experiencing chronic stress .
Rhodiola Rosea Extract (3% rosavins and 2% salidroside), 80 mg
Rhodiola rosea is a flowering herb that acts as an adaptogen to boost energy and mood .
Some studies suggest that Rhodiola rosea may be helpful in reducing mental tire, but this effect is not consistent .
other studies find that this herb may help with try management and symptoms of depression .
Wild Yam Root Extract, 60 mg
Wild yam, besides known as Dioscorea villosa, is a climbing vine plant native to North America. It has anti-inflammatory and pain-blocking properties .
While angry yam root infusion is frequently used as an herb tea alternative to hormone refilling during menopause, there is little tell to show that it is effective in reducing menopausal symptoms .
A 2001 study had menopausal women take violent yam ancestor for three months to determine its potency, but improvements in symptoms were alike in the placebo and wild yam treatment groups .
Rosemary Leaf Extract, 25 mg
Most of the existing studies on rosemary and its effect on the anxious system are in animals, but there is potential for rosemary to improve temper and nervous system disorders .
A 2020 recapitulation suggests that rosemary may be helpful for boosting memory, reducing anxiety, relieving pain, reducing feelings of depression, and protecting against neurodegenerative diseases .

Verdict on Claimed Benefits of New & Ultra Potent Hormone Harmony

Below is our drumhead of the available evidence for the claim benefits of New & Ultra Potent Hormone Harmony based on the available inquiry :

Safety

Fennel seed contains compounds that have been associated with an increased risk of cancer and may affect hormone balance .
side effects from maca are normally meek and rare and include gastrointestinal symptoms and headaches. There is no authoritative link between maca and the risk of liver injury .
Chaste tree berry may cause side effects, including nausea, concern, acne, rash, antsy clamber, menstrual disorders, and gastrointestinal disturbances .
American ginseng may cause side effects, including insomnia, anxiety, nausea, gasoline, belch, foolhardy, abdominal pain, and flu-like syndrome .
Wild yam has been shown to induce chronic kidney injury in animal studies and may not be appropriate for long-run supplementation in people with compromise kidney affair .
You should not use this merchandise if you are pregnant, probably to become fraught, defendant pregnancy, or are presently breastfeeding .

Cost

You can purchase New & Ultra Potent Hormone Harmony as a individual jolt or in bulk supply :

• 1-jar supply: $69.99/bottle
• 2-jar supply: $119.99 total ($59.99/bottle)
• 6-jar supply: $299.99 total ($49.99/bottle)

Having a subscription to Happy Mammoth products can save you 20 % on your leverage .

Alternatives

New & Ultra Potent Hormone Harmony is the entirely product on the grocery store with this particular blend of many hormone-supporting ingredients .
other products may focus on a single herb to provide hormonal libra, which could be a good thing .
Focusing on a single component known to work may be a better option than a blend with ingredients that are not well-researched in humans .
Brands like Hum, Flo, or ArginMax for Women put up vitamins and supplements tailored to specific generative stages at a cheaper price .
Summary
New & Ultra Potent Hormone Harmony has some ingredients that live up to its express benefits, but it ’ sulfur difficult to determine if all ingredients are beneficial in this conceptualization .
This supplement is besides very expensive and has some electric potential side effects that can be concerning to the average consumer .

Hormone Harmony PLUS+

This accessory is designed to support the serve of New & Ultra Potent Hormone Harmony to improve hormone libra and overall health, enhance Hormone Harmony assimilation, and help prevent previous aging .
Hormone Harmony PLUS+ contains vitamin D3, pomegranate fruit excerpt, and myo-inositol. Its formula is reported to increase the preoccupation of Hormone Harmony by up to 115 % .

To take Hormone Harmony PLUS+, take two capsules with 8 oz of water or your favored beverage after taking the New & Ultra Potent Hormone Harmony addendum .
This supplement can be taken with or without food .

Evaluation of Ingredients

Vitamin D3 as Vegan Cholecalciferol Vitashine, 15 mcg/600 IU
Vitamin D3 is a fat-soluble vitamin that is important to endocrine affair and may balance the output of respective hormones .
This vitamin may besides play a function in healthy age .
Vitamin D insufficiency may increase susceptibility to age-related diseases and negatively shock metabolism, though there needs to be more research on whether vitamin D supplementation can improve longevity .
Pomegranate Fruit Extract as Pomanox (30% punicalagin), 400 mg
Pomegranate fruit infusion has a number of antioxidant compounds that can help in the management of inflammatory conditions, including inflammatory intestine disease, metabolic and cardiovascular disease, and cancer .
A late 2021 study found that individuals who consumed a drink containing fermented pomegranate press out for 8 weeks had improved skin health and reduce oxidative stress markers in their clamber compared to placebo .
Myo-Inositol, 500 mg
Myo-inositol is a sugar portray in the genius and other body tissues that is authoritative for cell signaling in response to hormones .
Myo-inositol may be helpful for blood glucose management in metabolic diseases and for managing PMDD and PCOS symptoms .

Verdict on Claimed Benefits of Hormone Harmony PLUS+

Below is our compendious of the available evidence for the claim benefits of Hormone Harmony PLUS+ based on the available research :

Safety

high doses of myo-inositol ( 12 g/day ) may result in mild gastrointestinal symptoms, including flatulence, nausea, and diarrhea .
however, because this merchandise contains a small measure of myo-inositol, these side effects may be improbable .

Cost

You can purchase Hormone Harmony™ PLUS+ as a single jar or in bulge supply :

• 1-month supply: $49.99/bottle
• 2-month supply: $89.99 total ($44.99/bottle)
• 6-month supply: $239.94 total ($39.99/bottle)

Alternatives

I think Hormone Harmony PLUS+ is expensive, considering that it is only a support supplement to the New & Ultra Potent Hormone Harmony .
however, when you factor in the individual costs of getting a addendum of each person component, the cost may balance itself out .
For case, you can get a 60-day provide of Doctor ’ mho Best Vegan D3, made with the like Vitashine Vitamin D3, for only $ 9.99 .
Wholesome Story offers a 30-day Myo & D-Chiro Inositol blend, which you can purchase for $ 20 .
many pomegranate distill supplements on the marketplace are approximately $ 15, though there are some that are more expensive .
Purchasing these supplement ingredients individually may cost about $ 40– $ 50 and require more than two pills to be taken daily, so the Hormone Harmony PLUS+ does beat the rival in this direction .
Summary
Hormone Harmony PLUS+ is a accompaniment supplement to Happy Mammoth ’ s New & Ultra Potent Hormone Harmony .
While having few ingredients, the ingredients included are high quality, well-researched, and priced according to the market .
however, spending this much for a support supplement can drive your monthly supplement costs to $ 80– $ 100 .

Ultra Absorb L-Glutamine

Ultra Absorb L-Glutamine is their leading addendum focusing on gut health and weight unit personnel casualty .
happy Mammoth claims that this supplement helps alleviate leaky gut symptoms, supports the elimination of sugar cravings, and promotes easier and healthier weight loss .

The venereal disease and time of this supplement depend on what health write out you ’ re trying to address :

• For leaky gut and digestive problems: Mix one scoop once daily with 200–300 mL of water system ( 7–10 oz ), approximately 30–45 minutes either before or after a meal .
• For food and sugar cravings: Mix one soap doubly daily with 200–300 mL of urine ( 7–10 oz ). Your beginning helping of Ultra Absorb L-Glutamine should be taken one hour before or after lunch, and the moment helping should be taken before dinner .
• For weight loss: Mix two scoops of powder with 400–500 mL of body of water ( 13.5 to 16.9 oz ) upon waking, on an empty stomach .

Evaluation of ingredients

Plant-Based L-glutamine, 5 g
L-glutamine is the most abundant spare amino acid in the body used in the gastrointestinal tract .
Studies support the consumption of L-glutamine for gut health in its abilities to reduce bacterial giantism or translocation, balance ratios of healthy bacteria within the microbiota for patients with fleshiness or cancer, improve immune affair, facilitate stultification, and reduce excitement .
L-glutamine besides improves repletion, balances blood boodle, and balances hunger hormones to manage cravings .
Animal studies suggest that protein intake and the consumption of certain amino acids can reduce food consumption .
A 2019 review and meta-analysis found that supplement with L-glutamine was effective for increasing burden personnel casualty in athletes .

Verdict on Claimed Benefits of Ultra Absorb L-Glutamine

Below is our summary of the available tell for the claim benefits of Ultra Absorb L-Glutamine based on the available inquiry :

Safety

L-glutamine is by and large condom but should be taken in its recommend acid for concern of liver damage .
In one case study, a bodybuilder who took 10 guanine of glutamine powderize per day ended up with drug-induced liver injury and experienced symptoms of correct upper quadrant abdominal pain, languor, nausea and vomit, poor people appetite, chills, jaundice, and blue urine .

Cost

You can purchase Ultra-Absorb L-Glutamine as a single jolt or in bulk provide :

• 1-month supply: $54.99/bottle
• 2-month supply: $99.99 total ($49.99/bottle)
• 4-month supply: $199.99 total ($42.49/bottle)

Having a subscription to Ultra-Absorb L-Glutamine can save you 15 % on your purchase .

Alternatives

Ultra Absorb L-Glutamine is quite expensive compared to other L-glutamine powderize supplements .
For example, Thorne has a container of L-glutamine powder that provides 90 servings and costs $ 61 .
For comparison, happy Mammoth ’ s product is $ 54.99 and entirely provides 40 servings per container. even with a subscription, it still is more expensive .
Thorne is NSF Certified for Sport, but Happy Mammoth ’ s Ultra-Absorb L-Glutamine does not have any third-party certifications for sports .
Summary
happy Mammoth ’ s Ultra Absorb L-Glutamine is a supplement that is backed by research for its benefits. however, it is very expensive and lacks third-party certifications that could in truth make this merchandise alone .

Prebiotic Collagen Protein

The Prebiotic Collagen Protein is a casual collagen addendum think of to promote immediate digestive consolation, help restore gut lining integrity, and accompaniment healthy weight loss .
This supplement includes hydrolyzed collagen peptides, chicory root fructooligosaccharides, and organic sprouted pea fiber .

To use the Prebiotic Collagen Protein powder, mix one scoop with a looking glass of water .
You can use it in the dawn to reportedly reduce sugar cravings, before bedtime to improve gut-healing during the night, or at your prefer time of day .

Evaluation of Ingredients

Hydrolyzed Collagen Peptides, 11.1 g
Glycine, one of the main amino acids in collagen, is broken down by bacteria in the colon and can produce metabolites that are beneficial to general gut microbiota metabolism, the integrity of the intestine barrier, and general metabolism and health .
Chicory Root Fructooligosaccharides, 1.4 g
Chicory rout contains inulin, which is a prebiotic that can stimulate healthy microbiota growth, reduce ignition, avail calcium assimilation, reduce tumor risk, and improve the consistency through antioxidant bodily process .
Fructooligosaccharides from chicory beginning may help with burden loss .
One 2020 study found that combining moderate-intensity drill with an insulin-based accessory increased fat burning at stay compared to exercise with a placebo .
Organic Sprouted Pea Fiber, 1 g
Peas are rich in dietary soluble fiber, and consumption of pea fiber is beneficial for catgut health and weight management .
modest studies suggest that dietary pea fiber supplementation can induce beneficial changes in the gut microbiota to increase bacterial diverseness .
A 2017 study found that consuming 15 deoxyguanosine monophosphate of pea character daily for 12 weeks helped reduce calorie intake and body weight in corpulence and corpulent adults .

Verdict on Claimed Benefits of Prebiotic Collagen Protein

Below is our drumhead of the available evidence for the claim benefits of Prebiotic Collagen Protein based on the available research :

Safety

side effects from increasing fiber consumption may include bloat, natural gas, abdominal noises, and diarrhea at high doses .

Cost

You can purchase the Prebiotic Collagen Protein powder as a single jolt or in bulge issue :

• 1-month supply: $69.99/bottle
• 2-month supply: $199.99 total ($59.99/bottle)
• 4-month supply: $199.99 total ($49.99/bottle)

Having a subscription to Happy Mammoth ’ s Prebiotic Collagen Protein can save you 20 % on your purchase .

Alternatives

happy Mammoth ’ s Prebiotic Collagen Protein is unique to other collagen supplements in that it is one of the few popular supplements to combine collagen with a prebiotic .
Most other brands combine collagen gunpowder with probiotics, including several products from critical Proteins .
Summary
happy Mammoth ’ s Prebiotic Collagen Protein combines collagen and unlike forms of dietary fiber to promote catgut health .
not all ingredients are present in doses that I ’ ve seen in clinical studies to be effective, though this may be due to the arithmetic mean that other supplements in the stigmatize ’ s intersection line would support gut health .
It is unique from early collagen powders in that it is one of the few to focus on prebiotics rather of probiotics to support catgut health .

Deep Sleep Mode

happy Mammoth ’ s Deep Sleep Mode accessory is their head supplement to support sleep health and weight loss at the same time .
With this product, glad Mammoth claims you can savor up to 8–10 hours of unbroken deep sleep every night, back weight loss and stop fatten storage, and deeply soothe a churning, racing, or stressed mind .
deep Sleep Mode contains magnesium glycinate, zinc picolinate, hydrolyzed bovine collagen peptides, L-theanine, GABA, mesquite gunpowder, baobab fruit extract, 5-HTP, turmeric root, valerian root, passionflower, black pepper extract, melatonin, and Lactobacillus casei .

A venereal disease of Deep Sleep Mode is one outdo of gunpowder mixed with a warm drink of your option ( such as urine, almond milk, or oat milk ) approximately one hour before bed .
cryptic Sleep Mode has a caramel brittle spirit .

Evaluation of Ingredients

Magnesium Glycinate, 260 mg
magnesium is a mineral essential to nerve communication and the regulation of calming neurotransmitters in the brain .
Studies suggest that supplement with magnesium improves the time spend asleep, decreases fourth dimension to fall asleep, improves the quality of sleep, and decreases insomnia symptoms .
magnesium is besides authoritative in catgut health by impacting the composition of the catgut microbiota, which can potentially improve climate through the gut-brain axis .
Zinc Picolinate, 30 mg
Zinc picolinate is a highly absorbable form of zinc .
Deficiencies in zinc are associated with symptoms of anxiety and depression, and supplement may be remedy for improving reaction to depression treatments .
Zinc ’ randomness shock on body weight is placid to be determined .
A 2020 reappraisal and meta-analysis was unable to find a definitive conclusion of the potency of zinc on weight, though the review studies supported to use of zinc for weight unit loss in healthy corpulence and corpulent adults .
Hydrolyzed Bovine Collagen Peptides, 5,200 mg
collagen contains amino acids, such as glycine, which are broken down by bacteria in the colon, and supports the metabolism of good bacteria and the integrity of the gut to prevent blabbermouthed intestine .
There aren ’ t besides many clinical studies on the shock of collagen on mood, but animal studies show that collagen peptides may stimulate brain cell regeneration and reduce anxiety behaviors .
L-Theanine, 400 mg
L-theanine is an amino acid found in tea leaves from the Camellia sinensis plant .
supplement with L-theanine may increase levels of GABA, serotonin, and dopamine in the mind, which may have steady and temper enhancement benefits .
This amino acerb can besides increase alpha-wave activity, which is the insight natural process you experience with relax activities .
GABA, 300 mg
Gamma-aminobutyric acerb ( GABA ) is an amino acid that besides acts as the chief inhibitory neurotransmitter in the nervous system .
GABA supplement may improve rest by decreasing time to sleep and increasing the duration of deep sleep ( slow-wave/non-REM rest ) .
GABA is besides a function of the gut-brain axis, with different species of gut bacteria being able to consume or produce GABA, which could impact depression .
Mesquite Powder, 250 mg
Mesquite is a tree that is native to the Americas and is used as an alternative bait .
The active components of mesquite are beneficial through anti-oxidant activity, fighting inflammation, protecting against microbes and fungi, and inhibiting the bodily process of enzymes associated with metabolic syndrome .
Mesquite powder is besides a natural reservoir of glycine, magnesium, and zinc, which are helpful in sleep and catgut health .
Baobab Fruit Extract, 200 mg
Baobab is a tree native to Madagascar, mainland Africa, and Australia. Extracts of the baobab fruit are much used for weight passing, but there are entirely a few studies available about its efficacy .
A late animal analyze published in 2020 found that baobab fruit was able to reduce artificially induce weight gain, liver and kidney health markers, elevated blood sugar, dyslipidemia, and ignition .
A little randomized trial found that participants having a beverage containing baobab experienced reduce hunger at the following meal, but it did not significantly impact calorie inhalation .
5-HTP, 200 mg
5-HTP is an amino acerb that can be converted to the neurotransmitter serotonin. Research is consistent in showing the benefits of 5-HTP supplementation on mood, sleep, and digestive serve .
Turmeric Root Extract (95% curcuminoids), 150 mg
Turmeric is a yellow-colored spice that contains multiple compounds that reduce oxidative try, the most active part being curcumin .
Curcumin from turmeric may improve diversity in intestine bacteria and help protect against blabbermouthed intestine .
supplementation with curcumin may prevent changes in the brain caused by sleep privation in animals, but there international relations and security network ’ metric ton strong evidence that curcumin may help improve sleep .
Valerian Root Extract, 100 mg
valerian is a plant whose roots are much used as an herbal rest aid .
A 2020 review and meta-analysis of valerian root ’ s impact on sleep problems and associated disorders found that valerian root can help improve sleep quality and reduce anxiety .
Passionflower, 60 mg
Passionflower may help improve sleep and reduce anxiety by improving levels of GABA in the genius .
not a lot inquiry exists on passionflower ’ s ability to support sleep .
One little 2011 report found that consuming Passionflower as a tea for a workweek helped improve immanent rest quality compared to placebo .
other limited inquiry suggests that passionflower may help reduce feelings of nervousness, anxiety, insomnia, and menopausal symptoms .
More research needs to be done on the long-run benefits of passionflower .
Black Pepper Extract (95% piperine), 5 mg
Piperine ( the active part of black pepper extract ) can increase the bioavailability of nutrients, including curcumin, which may increase a append ’ s remedy effects .
One cogitation found that short-run supplementation with curcumin and piperin significantly decreased oxidation and inflammation in patients with metabolic syndrome compared to placebo .
Spice blends including black pepper may act as a prebiotic and confirm gut health .
Black pepper excerpt may besides decrease fat cell coevals and decrease fat mass, shown in animal studies .
Melatonin, 3 mg
Melatonin is a hormone made by the pineal gland, which helps regulate our circadian rhythm .
In the gut, melatonin may be important for regulating the secretion of peptide hormones that affect appetite, motility of the gut, immune routine, and fluid balance in the catgut .
A 2017 revue found that melatonin supplementation can reduce symptoms from sleep disorders by improving the onset, duration, and quality of sleep among individuals .
Lactobacillus Casei, 10 Billion CFUs
Lactobacillus casei is a group of bacteria naturally found within the intestines and in fermented dairy products ( like yogurt or kefir ) .
L. casei helps with maintaining gut health by reducing leaky intestine, helping the body protest pathogens, modulating your body ’ south immune reply, and protecting against cancer by helping reduce the size of tumor cells .
Strains of L. casei may be effective in aiding system of weights loss and managing fleshiness .

Verdict on Claimed Benefits of Deep Sleep Mode

Below is our summary of the available evidence for the claim benefits of Deep Sleep Mode based on the available research :

Safety

valerian root can cause dizziness and sleepiness, stomach discomfort, and diarrhea .
5-HTP may have side effects of gastrointestinal problems, such as nausea and vomit, in doses of 100 milligram .
Passionflower supplements may cause confusion, sleepiness, and uncoordinated motion in some people. It should not be used by meaning women, as it can cause uterine contractions .
Turmeric may cause meek side effects, including high blood pressure, tachycardia, tongue inflammation, nausea, diarrhea, stomachache, and gasoline .
In some cases, curcumin may increase the risk for kidney stones, interact with chem or blood-thinning medications, and rarely cause acute hepatitis .
side effects from taking chamomile may include nausea, dizziness, or allergic reactions. Chamomile may interact with blood-thinning medications .
When starting a product that contains a probiotic, you may experience ephemeral side effects of mild nausea, changes in intestine movements, abdominal bloat, and some stomach discomfort .

Cost

You can purchase Deep Sleep Mode as a single jar or in bulk provide :

• 1-jar supply: $69.99/bottle
• 2-jar supply: $119.99 total ($59.99/bottle)
• 4-jar supply: $199.99 total ($49.99/bottle)

Having a subscription to Happy Mammoth products can save you 20 % on your purchase .

Alternatives

deep Sleep Mode is one of the most comprehensive examination sleep supplements I ’ ve seen. It is besides one of the few that include probiotics in its shuffle to promote catgut health .
Because it is available as a powder, Deep Sleep Mode is able to contain higher concentrations of ingredients compared to early sleep gummies or supplements, which may impact its effectiveness for sleep .
There are some rest gunpowder alternatives that are either cheaper or include novel ingredients .
vital Proteins and Moon Juice offer powdered sleep supplements that are significantly cheaper than deep Sleep Mode, but besides have fewer active ingredients .
ambition powderize by Beam Organics is a electric potential choice for people looking for a sleep gunpowder containing cannabis. It besides benefits from containing fewer ingredients that have the likely to cause side effects .
Summary
deep Sleep Mode has respective ingredients used to improve sleep, but many of the included ingredients lack impregnable research .
several ingredients have side effects and interact with medications .
It is unique in its across-the-board inclusion of different sleep and mood-aiding ingredients, and not many sleep supplements include ingredients for gut health .
I ’ m not certain if I would actually rely on the reported profit to help with weight loss, though improvement in sleep quality and regulation of circadian rhythm can help with weight loss .
overall, it is a dearly-won product, but it could be worth it for some people looking for a rest aid supplement .

Additional Safety Considerations

none of the FAQs on the individual addendum pages included any information about likely allergies or side effects when using happy Mammoth ’ south supplements .
The Refund Policy page besides clearly states that “ It ’ s your province to research the ingredients in the product to determine if there is anything you are or could be allergic to. ”
Across the 11 products they offer, it is a sting excessively much for the scope of this article to go in-depth about the likely side effects associated with all of these products .
Considering that many of the products offered across glad Mammoth ’ s line target catgut health, it is authoritative to note that some catgut health ingredients may cause some symptoms when started .
Products containing probiotics may cause symptoms within the foremost days of use, including gastrointestinal discomfort, abdominal meanness, balmy nausea, and fecal matter changes .
Depending on the dose and gut sensitivity, prebiotics may cause accelerator, bloat, abdominal pain, bloat, and GERD .
not all products on the happy Mammoth web site are vegan, but they are gluten-free, dairy-free, and free of GMOs, soy sauce, corn, and added sugars .
Always speak with your sophisticate first before trying any new dietary supplements .

Customer Service

glad Mammoth offers a variety of products with a price range between $ 55 to $ 189.99 per calendar month .
The most expensive product in their line is the Complete Hormone Synergy System, made up of three break supplements. At the clock time of writing, the system costs $ 189.99 per one-month supply .
All of the supplements from the Happy Mammoth line have bundles available .
Some bundles are available as 1-month, 2-month, and 6-month supplies. Others are only available as 1-month, 2-month, or 4-month supplies .
You can subscribe to their products and save an extra 15 % –20 % on your products .
Be warned, the subscriptions come with a minimum three-month term and can not be canceled or refunded. You must cancel your subscription before the keep up charge date to avoid extra charges .
There are a bunch of things that happy Mammoth does to make certain that they hold onto your money once they ’ ve got it .
glad Mammoth only offers a 60-day money-back guarantee if you purchase a 1-package/tub add of a product. Bundles and early packages are not eligible for a refund .
In the return policy, it states that their products are natural foods and considered perishable goods so they can not accept any returns or refunds due to product tamper and guard concerns .
The restitution policy for felicitous Mammoth ’ s gut-related products is besides a piece out of the ordinary .
To get a refund, you must show that you ’ ve taken at least 9 servings of the product and show proof of a food journal eating a specific diet that excludes debris food, alcohol, high fiber, and high carbohydrate-containing foods .
This feels like a lot of hoops to jump through just to get a simple restitution on an item .
I besides found it very telling about the company that they had to include sections in their reelect policy stating that you couldn ’ thyroxine get a refund if you :

• Didn’t like the taste (they said it was a secondary consideration to its benefits)
• Ordered too much
• Were suffering from financial hardship or couldn’t make rent for the month
• Showed “anti-social behavior” when requesting your refund

tied if the supplements may work, given the cost of purchasing multiple supplements ( as recommended by Happy Mammoth ), and the run-around for getting a refund, I foresee this being something that could cause a draw of difficulties for some customers .

How Happy Mammoth Compares to Alternatives

I think it is commodious that happy Mammoth has specific product lines to target unlike areas of health .
many companies either focus on only one type of accessory or may have so many supplements available that can cause decision fatigue .
glad Mammoth is besides unique in that they make sure that their include ingredients are in clinically relevant doses alternatively of entirely being introduce to make the supplement tag look impressive .
felicitous Mammoth ’ s products are quite expensive compared to other products. A quick look on Amazon and other retailer websites was able to show me exchangeable products at a cheaper price .
other companies besides offer a much simple return policy for users that gives customers more means to return products they are dissatisfied with .
While the quiz on the happy Mammoth web site helps you figure out what supplements to purchase, there is no consistent support from the glad Mammoth company after you receive your accessory recommendations .
If you have farther questions about how or what products to use, you have to reach away to their social media pages or customer support .
I saw many comments from users questioning how to take products, when to take them, and expressing touch overwhelmed by potentially having to take several supplements ( particularly powdered supplements ) at one time .
This is why support from health professionals or trained coaches when starting new supplements can be all-important to obtaining success with supplements .
I appreciate companies such as HUM or Persona that employment registered dietitians to help patients feel confident about addendum choices and be a support to answer any questions they may have .
Summary
happy Mammoth is unique in offering supplements with well-researched ingredients in clinically relevant doses. however, it does not hold up to other companies due to their expense, inadequate refund policy, and lack of professional involvement in supplement recommendations .

The Bottom Line

happy Mammoth is an Australian-based company that approaches health by balancing catgut and hormone health .
My experiences with the quiz do not make me feel that their recommendations are sincerely tailored to individual needs and are alternatively chiefly focused on two major products ( the Ultra Absorb L-Glutamine and The Complete Hormone Synergy System ) with extra products as needed .
I besides found that the tax return policy was off-putting and that Happy Mammoth appears to reduce as much liability on their partially as possible .
The products still seem like they are of estimable quality and made from quality ingredients, flush if they are a bite pricier than others .
overall, I do not recommend happy Mammoth because I think there are other options that can be more cost-efficient, customer-friendly, and may include actual support from a health professional to help you with append decisions rather of just a quiz .
If you presently are experiencing any issues concerning hormonal or intestine health, it is best to work with your basal manage team to receive a rightfully individualized design of care .

Next Steps

Hormonal and gut balance can not only be achieved by taking supplements. There are life style habits that go along with creating the libra you desire.

A healthy and balanced diet, vitamin supplementation, even exercise, quality sleep patterns, and tension management all knead in concert to balance your gut and hormones as you age .
If you are going through any hormonal changes or experiencing the symptoms of hormonal change, talk with your basal sophisticate or an endocrinologist so that you can truly receive an personalize plan of caution to address your hormonal needs .