Table of Contents
Our first book, More Than a Body, published by Houghton Mifflin Harcourt, is available everywhere!
Get your copy today! Find it anywhere books are sold, including every retailer linked below:
Barnes & Noble
Positive body image isn’t believing your body looks good; it is knowing your body is good, regardless of how it looks.
- How do you feel about your body?
- Have you ever stayed home from a social activity or other opportunity because of concern about how you looked?
- Have you ever passed judgment on someone because of how they looked or dressed?
- Have you ever had difficulty concentrating on a task because you were self-conscious about your appearance?
Our beauty-obsessed populace perpetuates the estimate that happiness, health, and ability to be loved are subject on how we look, but authors Lindsay and Lexie Kite offer an alternative vision. With insights drawn from their extensive body image research, Lindsay and Lexie—PhDs and founders of the nonprofit smasher Redefined ( and besides twin sisters ! ) —lay out an action design that arms you with the skills you need to reconnect with your unharmed self and free yourself from the constraints of self-objectification .
From media consumption to health and seaworthiness to self-reflection and self-compassion, Lindsay and Lexie share potent and virtual advice that goes beyond “ torso positivity ” to help readers develop body prototype resilience—all while cutting through the vacate promises sold by media, advertisers, and the smasher and weight-loss industries. In the action, they show how face your feelings of body shame or overplus can become a catalyst for personal increase.
“ An essential resource for women of all ages, this is a guide to help us better get in touch to ourselves, to love ourselves, and ultimately, to be ourselves. —Chelsea Clinton, author, militant, and vice president of the Clinton Foundation
“ More Than a Body is a welcome salve for those who are tire of the inner war with their consistency. Through their groundbreaking body image resilience model, Lexie and Lindsay offer many virtual ways to make peace with your body, showing how body image disruptions can be a nerve pathway for healing, rather than provoke a descent into a pity coiling. ultimately, readers will find real solutions to reunite with their whole, embody selves. ”
—Evelyn Tribole, MS, RDN, co-author of Intuitive Eating
“ Loving yourself is easier said than done. I ’ ve been trying for years. There ’ randomness more to it than following a bunch of body-positive Instagram accounts or saying nice things to yourself in the mirror. thankfully, Lindsay and Lexie have written a bit-by-bit lead on how to dismantle self-objectification and develop a positive body image. This is the perfective book for person who wants to change their mentality but doesn ’ thymine know where to start. ”
—Nikki Glaser, comedian, television master of ceremonies, and host of the podcast You Up with Nikki Glaser
“ As an expert immersed in this playing field for decades, it is rare that I come across writing that causes me to reflect differently on my own body—but More Than a Body does indeed potently. The Kite sisters ’ work is not banal self-help or torso positivity clichés ; it is masterfully crafted research and real-life know that represents a crucial step forward in our polish ’ s reason of bodies and beauty ideals. The world needs this book. ”
—Lindo Bacon, PhD, research worker and generator of Radical Belonging, Body Respect, and Health at Every Size
“ Lindsay and Lexie are the knowing, thoughtful, patriarchy-smashing older sisters that every female child and woman needs in their life. In More Than a Body, they meticulously dissect the overwhelm of messaging that says we should tie our worth to our appearance—and then they blow all of it apart. They inspire us all to imagine what more we can be and what more we can do when we are able to take up all the space we need in this worldly concern. ”
—Virginia Sole-Smith, writer of The Eating Instinct: Food Culture, Body Image, and Guilt in America
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“ Lindsay and Lexie have a manner of weaving you back through your own experiences, but this clock, with an entirely new lens on the why. Packed with facts, science, and the accuracy about the distortions in media, this book brought me feelings of purpose, condom, and the beneficial kind of desire to fight when it comes to existing in a torso in today ’ south populace. Lindsay and Lexie tell stories many of us could have written ourselves and unpack just how good and okay we are and have always been. ”
—Sarah Nicole Landry, writer, The Birds Papaya
“ This reserve could save your life. In a lively and engaging style, Lindsay and Lexie discuss the grave damage caused by self-objectification and propose remedies that encourage resilience. A most welcome addition to the literature on body image. ”
—Jean Kilbourne, feminist militant, media critic, generator, and creator of the film series “ Killing Us Softly : advertise ’ sulfur Image of Women ”
“ This necessity and feel for book offers something like armor to women of all ages against the permeant culture of objectification. We can ’ deoxythymidine monophosphate escape it, but the strategies in these pages will help you develop a resistance to it and, ultimately, get second to living a life that isn ’ metric ton limited by how you look. ”
—Jessica Knoll, New York Times best-selling author of Luckiest Girl Alive and The Favorite Sister