Table of Contents
1. No more cooking for one
Eating a alimentary meal is much a struggle for seniors, particularly for those that live alone. There can be a miss of motivation when it comes to cooking and preparing meals for one. Some seniors might besides not have the necessary fudge skills. While others may not have the mobility to shop and prepare their own meals. Lite newton ’ Easy provides an low-cost, high-quality meal solution designed to promote healthy feed, wellbeing and a better quality of life for all seniors .
2. Plenty of protein
As we senesce, we lose muscleman bulk. Protein is a critical food as you senesce as it helps to preserve muscle mass and reduce your risks of infections. unfortunately, protein is a alimentary that is frequently lacking amongst the senior population. Having dear muscle mass maintains mobility and helps to prevent falls, so it ’ second significant for seniors to aim for 25-30 grams of protein at most meals. Lite n ’ Easy meals contain estimable amounts of protein in our breakfasts, lunches, dinners and snacks. Start the day with a breakfast containing egg, yogurt, tall mallow or ham and include protein at lunch such as can fish, coldness kernel or eggs. Add protein-rich snacks such as cheese and biscuits, yogurt or milo with milk to your diet, which can help to meet your recommended protein targets .
3. Balanced diet
As individuals old age, they can become increasingly delicate and are more at risk of malnutrition and food deficiencies. sadly, undernutrition and malnutrition are increasingly common in the aged. This can result in increase infection, falls and hospitalization. At Lite n ’ Easy, every mouthful is ampere delectable as it is healthy and we take into account the pleasures of eating good food, including season and smell. We use the best quality ingredients, with correct servings of protein and fiber, with appropriate levels of sodium and saturated fats. All meals are modelled on the australian Dietary Guidelines to ensure our meal plans meet the recommended alimentary levels .
Meals can be ordered on a regular or ad hoc basis with no lock-in contracts or commitments. Lite north ’ Easy meals are family delivered so they can be enjoyed at a clock time that suits, which means no early flush dining board schedules to adhere to. The meals are handily packed for easy microwave heat with both chilled and freeze options available .
5. Peace of mind
Lite n ’ Easy meals provide peace of mind to friends, class and caregivers. They can relax knowing that their love one is receiving alimentary and poise meals without having to shop, cook and clean for themselves. Having quick meals in the electric refrigerator and deep-freeze is a capital way for caregivers to encourage goodly eat and is a practical and safe solution.
6. Full of variety
Meals come in a variety of sizes to suit individual appetites which can vary day to day. For case ; a small meal or a soup could be chosen for lunch, or a dinner meal could be eaten at lunchtime with the smaller meal in the even. There are a variety of meal types and cuisines to choose from to suit all tastes .
7. Stay at home longer
The count of Australians over 65 years of age is expected to increase by up to 30 % by 2027. Lite normality ’ Easy is equipped to deliver delicious, alimentary meals to customers under the Aged Care Home Care Package program. These meals can be part of a total meal solution or used to supplement other meals of option. The gamey quality and affordability can make them very attractive to Home Care Package clients. Lite nitrogen ’ Easy can offer the option of a split requital method acting to approved Home Care Package providers .
Why Lite n’ Easy?
Lite n ’ Easy offers low-cost, high timbre meal solutions designed to promote wellbeing and a better quality of life for older Australians. Give us a call on 13 15 12 for more information or regulate on-line now. There ’ mho besides a range of other flexible options available, meaning you can choose any combination of our meals to suit your life style needs and budget. Give us a call on 13 15 12 or order on-line now .
Ashleigh Jones is an accredited Practising Dietitian with extensive dietetics experience working across hospitals, corporate health, private practice and the food diligence. A published research worker, she has collaborated actively across several disciplines including genetics, multiple sclerosis and sports nutrition .