The 8 Best Lumbar Support Pillows to Relieve Back Pain

We independently research, test, review, and recommend the best products. Healthcare professionals review articles for medical accuracy. Learn more about our work. If you buy something through our links, we may earn a commission. here are the best lumbar support pillows on the grocery store today. We researched dozens of lumbar documentation pillows and evaluated them for portability, cost, design, and adjustability. We besides consulted with experts, including Dr. Gallucci, Jr. Each of the lumbar support pillows chosen in this article was determined to be the best of these factors. According to Dr. Gallucci, lumbar accompaniment pillows relieve form and press on the spine by supporting [ its ] natural curvature, giving your back muscles an opportunity to rest in a neutral position. A good lumbar digest pillow will be made from cushioned materials like foam.

Made from high-density memory foam, the Everlasting Comfort Lumbar Support Pillow molds to the curvature of your spinal column. Samsonite ‘s Ergonomic Lumbar Support Pillow is easily movable and is a budget-friendly option. Between working from home and hunch over screens every day, maintaining a healthy spinal column can be peculiarly challenging these days. thankfully, lumbar patronize pillows are here to help and are “ a great way to prevent future bet on pain, ” says John Gallucci, Jr., DPT, CEO of JAG-ONE Physical Therapy. That ’ south why we love the Dreamer Car Lumbar Support pillow. It ’ sulfur designed to be placed in the car, with a human body mimicking the seatback of most average driver ’ second seats. At about 21 inches tall, it can accommodate the needs of most drivers, offering full moon back coverage while you drive. We besides like that it comes in two colors ( black and gray ), stays in stead with top and penetrate adjustable straps, and typically international relations and security network ’ triiodothyronine excessively dense for most driver ’ second seats ( forcing you excessively close to the steering wheel ). Whether your permute is long or your rush hour traffic is heavy, all that fourth dimension you ’ re spending in the driver ’ s seat of your cable car could be doing a act on your lower back. In some cases, you can place a unconstipated lumbar hold pillow in your seat to alleviate the strain, but this won ’ thyroxine always work : if your seat is unusually large or minute or oddly-shaped, it might be unvoiced to find a pillow that fits ( and even harder to find one that stays in station during your commute ). Increased imperativeness on the disk can cause—you guessed it—increased sciatic nerve pain if you ’ ra susceptible, therefore using a lumbar support pillow like ComfiLife ’ mho could make a worldly concern of difference. It works to help you maintain the proper swerve of your lower spine with its soft-to-medium firm memory foam, preventing you from slouching down and flaring up your phonograph record or heart pain. It has all the common spectacles ( washable net top, adjustable straps, and a life guarantee ) plus a budget-friendly price tag, making it more than worth a try if you suffer from chronic sciatica. According to Dr. Gasnick, maintaining the correct inward bend of the lumbar spine is specially significant for people with bulging or herniated disk : “ Increased inflection or forward hunch of the back can flare up symptoms because this position places increased pressure on the phonograph record. ” There are many causes of sciatica such as herniated phonograph record. Placing a lumbar defend pillow behind your lower back can bring easing to your boldness pain. May not be firm enough for some users Like all good lumbar digest pillows, the LOVEHOME choice is made from memory foam, includes a washable cover, and can be used with or without the adjustable straps. Reviewers seem to appreciate its centrist back and its elementary design ; basically, it ’ s a no-frills choice that makes it easier to come home, drop into your darling recliner, and put your feet up. The LOVEHOME Lumbar Support Pillow is an uber-adaptable option that can be used in a variety of chairs and seats, which is why we chose it as our recliner-friendly peck. It ’ randomness recommended by chiropractors and available in several different colors. Of course, because it will be used in your layer, the cover is breathable to prevent overheating during the night ( and machine-washable, in case it happens anyhow ). For people who have lower spinal column pain inaugural thing in the dawn ( versus late at night, after a farseeing day ), the problem could be your mattress or evening just the way you sleep. If you ’ re a spinal column or english sleeper, you might benefit from a lumbar pillow designed to sit on your mattress, like this one by ComfiLife. With a broad, flat surface and a built-in center arch, it can maintain the decline conjunction of your spur while you sleep. If you ’ ve constantly thought lumbar support pillows were only for seats and chairs, think again. Dr. Gallucci says another great place to use one is in seam : “ Having supernumerary documentation during the night can help a person get a better, more comfortable night ’ randomness sleep. ” That ’ south why we like the Cushion Lab Extra Dense Lumbar Pillow for couches. With a unique shape that conforms to your lower and upper back american samoa well as your spinal column, it seems custom-made for unpredictable surfaces like the lumpy, upholstered binding of your sofa. It was designed by a physical therapist for optimum back pain relief, is made with a proprietary type of memory foam for maximal bounce, and includes a durable polyester-rayon blend cover for multiple washings. It ’ s a bite more expensive than other brands, but considering how a lot clock most of us spend on our couches, we think it ’ south worth it. It ’ randomness not great for your back when you sit in such a cozy-but-slouched placement while lounging on your couch all day. And finding a lumbar corroborate pillow that can withstand the cloud-like comfort of your sofa is a challenge since most won ’ thyroxine bide in place. Our darling feature, though ? The cushion is reversible in the vertical military position, so if you need more upper back support, you can flip it about so the thick end is at the lead of your moderate. For office chairs at home or at work, we like the Qutool Lumbar Support Pillow because of its size and form. It ’ s tall than the average pillow, covering the height of the back of most office chairs for maximal spine support. Its memory foam is chummy and firm, it can be strapped to your chair at the top and the bottom so it doesn ’ triiodothyronine slickness out of place, and should keep you cool with its engagement framework binding. “ A lumbar subscribe pillow can be beneficial for anyone who sits for a retentive menstruation of clock time, which is particularly relevant for the increase in people who presently work from base, ” says Dr. Kristen Gasnick, a board-certified doctor of physical therapy. You might not have thought much about the ergonomics of your home office ahead, but if you ‘re using a kitchen chair as your newly desk electric chair, you might be in need of more subscribe. To correct this problem, you could spend a small fortune on a fondness office chair—or you could invest in a lumbar support pillow to keep your pose in check. May be excessively senior high school for some chairs or seats It ’ mho besides lightweight and able to be removed and installed elsewhere with a one strap ; meanwhile, its cheap cost makes it easily to stock up on these to keep in multiple locations such as your living room, office, or car. Samsonite might be best known for their baggage, but that doesn ’ thymine base they didn ’ t know what they were doing when they made this portable and durable lumbar back pillow. It ’ sulfur besides one of the more low-cost options around, so it gets our picking for best budget choice. Made with memory foam and covered in washable interlock fabric, this pillow has just equally many quality features as other, more expensive brands : its contour supreme headquarters allied powers europe molds to your spine, relieving the imperativeness and latent hostility on your lower back when you ’ rhenium outgo long periods of fourth dimension sitting. We chose the pillow as our top pick because it ‘s made from high-density foam that molds to the unique curvature of your back, keeps you cool with its breathable engage cover, and stays in place with adjustable straps. It seems to fit most average-sized users, comes in a couple of different colors, and doesn ’ deoxythymidine monophosphate break the bank—all of which combine to make it a reliable choice for reasonably much anytime, anywhere.

Final Verdict

For general-purpose lumbar support, the Everlasting Comfort Lumbar Support Pillow ( view at Amazon ) is our peak pick because it ’ s adaptable to many locations and uses, made with medium-firm memory foam, and has an easy-to-wash engage cover. If you need more support in your office chair, we like the extra height you get with the Qutool Lumbar Support Pillow ( opinion at Amazon ), while the Cushion Lab Extra Dense Lumbar Pillow ( view at Amazon ) is a firm, contoured option perfect for getting more support on cushy, comfortable couches .

How We Rated Lumbar Support Pillows

4.8 to 5 stars: These are the best lumbar documentation pillows we reviewed. We recommend them without reservation. 4.5 to 4.7 stars: These lumbar support pillows are excellent—they might have minor flaws, but we hush recommend them. 4.0 to 4.5 stars: We think these are great lumbar support pillows, but others are well. 3.5 to 3.9 stars: These lumbar back pillows are just average. 3.4 and below: We do n’t recommend lumbar digest pillows with this rate ; you wo n’t find any on our list.

What to Look for in a Lumbar Support Pillow

Memory Foam

The majority of lumbar support pillows are made with memory foam for a commodity argue : it ’ s the perfect blend of balmy and firm support. “ The best pillows tend to be those made with remedy memory foam, as it can form to your body but does not lose its condition with cover use, ” says Dr. Gallucci. You should note, though, that memory foam ’ s overall firmness changes with the temperature ; colder air will make it firmer and warmer air will make it softer. Room temperature is best for medium support .

Washable Cover

If your lumbar support pillow actually does what it ’ s supposed to, you ’ ll want to use it every day. But that means it ’ s going to be subjected to dirt, food crumbs, effort, and all early day by day debris. To prevent it from getting excessively soiled, you ’ ll want a obliterable cover you can toss in the washing machine from time to clock ( since the memory foam inserts themselves can ’ t typically be washed ) .

Size and Adjustability

If your lumbar support pillow is excessively minor or excessively large for your body, it ’ s not likely to stay in rate and provide adequate documentation. In some cases, it may besides be necessary to look for a pillow with adjustable straps to hold it in topographic point ; in the car or in your agency chair, for example, it could easily shift around and be unmanageable to keep in place .

Frequently Asked Questions

  • Where should a lumbar support pillow be placed?

    You might think this is a humble detail, but trust us, it ’ s not. Dr. Gallucci says that putting your pillow in the right place is actually the key to getting results. “ A good tip is to make sure that the pillow sits between the bottom of your shoulder blades and the top of your hips, ” he explains. “ It should be placed vertically in the chair, making certain it rests in the belittled of your back, to keep the normal crook of the spine. ”

  • How do lumbar support pillows work?

    If you ’ re wondering how a pillow that looks terribly uncomfortable to use could be remedy to your back, you need to understand a morsel about position and the human body of your spine. “ Our military capability tends to deteriorate over clock time as the paraspinals —the muscles that run up and down the second and corroborate the spine—fatigue, leading to a rounded back and hunch position, ” says Dr. Gasnick. That ’ mho where the lumbar support pillow comes in : when placed correctly, it can help maintain the normal curvature of your lower back, which Dr. Gasnick says can reduce mesomorphic tire, avail you maintain better model, and decrease strain on your lower back .

  • How firm should a lumbar support pillow be?

    Dr. Gallucci says to look for a pillow with soft cushioning but enough resoluteness to actually provide documentation ( i.e., reduce the fatigue and striving on your lower back muscles ). Basically, you don ’ metric ton want a pillow that ’ south hard as a rock ‘n’ roll or excessively spongy and diskette. Look for an option that feels best on your back and offers a little bit of both.

What the Experts Say

“ Maintaining proper conjunction of the spine besides prevents overindulgence tenor on the muscles of the moo back … people who use lumbar support pillows may find themselves with less pain and awkwardness in their humble back and overall improved posture. ” —Dr. Kristen Gasnick, board-certified sophisticate of physical therapy

Why Trust Verywell Health ?

Sarah Bradley has been writing health contented since 2017—everything from product roundups and illness FAQs to nutriment explainers and the serve on diet trends. She knows how significant it is to receive trustworthy and expert-approved advice about over-the-counter products that manage everyday health conditions, from GI issues and allergies to chronic headaches and joint pain .

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